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Sunflower seeds typically derived from the sunflower plant have emerged to be a popular snack these days. Sunflower contains raw, and naturally gluten-free seeds. This greyish black color shell on the exterior, when cracked, will give you a white-colored soft seed on the inside. These seeds have a slightly nutty and mild flavor.Sunflower seeds taste best when roasted and make for a healthy in-between snacking. However, you can also consume them in raw form. Moreover, sunflower seeds make for a great addition to your trail mix, salads, or oatmeals.